Best Diets 2025. Healthy 2025 Top 7 Healthy Diets You Must Try This Year OnlyMyHealth News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts News & World Report, the best overall diets for 2025 are (in descending order): Mediterranean diet; DASH diet; Flexitarian diet; MIND diet; Mayo Clinic Diet;
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News also added 13 newly evaluated diets that had not previously been included, such as the acid reflux diet, the autoimmune protocol (AIP) diet, the alkaline diet, the Body Reset diet, the BRAT diet, the Cleveland Clinic diet, the Gut and Psychology Syndrome (GAPS) diet, a gluten-free diet, the gout diet, the low FODMAP diet, the low-residue diet and Whole30. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts
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The 10 science-backed diets have been shown to reduce disease risk. Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025 The 10 science-backed diets have been shown to reduce disease risk.
2.2 Dietary Guidelines for Americans 20202025 Nutrition and Physical Fitness. To select the best diets of 2025, we consulted nearly a dozen registered dietitians, focusing on eating plans that cater to diverse lifestyles and are backed by evidence-based research For example, the list of the 'Best Diets for Mental Health' includes the MIND Diet (4.4 rating) and the Flexitarian Diet (3.8 rating), in addition to the top plan, the Mediterranean diet (4.6 rating).
These are some of the best diets for 2025, report says. To determine the best diets of 2025, the Forbes Health editorial team consulted a panel of nutrition experts to rate an array of diets across a number of metrics ranging from weight loss to heart. If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work.